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Most Hated Gym Exercise

Pick the gym exercise you dread most—the one that feels exhausting before you even begin. Compare real workout photos and choose which movement you would rather avoid.

Starting round

Bench Press

Incline Barbell Bench Press

Decline Bench Press

Dumbbell Bench Press

Incline Dumbbell Press

Chest Press Machine

Smith Machine Bench Press

Push-Up

Chest Dip

Cable Crossover

Pec Deck Fly

Dumbbell Fly

Incline Dumbbell Fly

Landmine Press

Dumbbell Pullover

Lat Pulldown

Close-Grip Lat Pulldown

Straight-Arm Pulldown

Pull-Up

Chin-Up

Barbell Row

Pendlay Row

One-Arm Dumbbell Row

Seated Cable Row

T-Bar Row

Chest-Supported Row

Machine Row

Inverted Row

Rack Pull

Back Extension

Good Morning

Overhead Press

Dumbbell Shoulder Press

Arnold Press

Smith Machine Shoulder Press

Dumbbell Lateral Raise

Cable Lateral Raise

Front Raise

Rear Delt Fly

Face Pull

Upright Row

Reverse Pec Deck Fly

Handstand Push-Up

Barbell Shrug

Farmer’s Walk

Barbell Curl

EZ-Bar Curl

Dumbbell Curl

Incline Dumbbell Curl

Hammer Curl

Preacher Curl

Cable Curl

Concentration Curl

Reverse Curl

Triceps Pushdown

Overhead Triceps Extension

Skull Crusher

Close-Grip Bench Press

Bench Dip

Triceps Kickback

Assisted Dip Machine

Wrist Curl

Back Squat

Front Squat

Goblet Squat

Hack Squat

Smith Machine Squat

Leg Press

Leg Extension

Lying Leg Curl

Seated Leg Curl

Romanian Deadlift

Conventional Deadlift

Sumo Deadlift

Bulgarian Split Squat

Walking Lunge

Reverse Lunge

Step-Up

Hip Thrust

Glute Bridge

Cable Glute Kickback

Hip Abduction Machine

Hip Adduction Machine

Standing Calf Raise

Seated Calf Raise

Sissy Squat

Nordic Curl

Crunch

Sit-Up

Hanging Leg Raise

Captain’s Chair Leg Raise

Ab Wheel Rollout

Plank

Side Plank

Russian Twist

Bicycle Crunch

Mountain Climber

Cable Crunch

Decline Sit-Up

V-Up

Dead Bug

Cable Woodchop

Barbell Clean

Power Clean

Clean and Jerk

Barbell Snatch

Thruster

Kettlebell Swing

Kettlebell Snatch

Turkish Get-Up

Battle Ropes

Sled Push

Sled Pull

Tire Flip

Medicine Ball Slam

Burpee

Box Jump

Rope Climb

Treadmill Running

Incline Treadmill Walk

Stationary Bike

Spin Bike

Rowing Machine

Stair Climber

Elliptical Trainer

Air Bike

Jump Rope

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